Cold Shower vs Hot Shower: What is Better for Your Skin and Hair?

Rohit Kushwah

Medically Reviewed By Dr. Aarti Nehra

Are you one of those who like a hot, steamy shower in the morning? While hot water showers have therapeutic effects, did you know that ice bath advantages are numerous? Cold showers provide multiple health benefits, including relaxing irritated skin and improving blood circulation. But which is better? We would give you the whole picture of cold and hot showers.

Advantages of Ice Bath

There are numerous cold water bath benefits. Cold showers are generally good unless you are ill or have been told not to take them by a doctor.

  • Relaxes muscles and promotes circulation: A cold shower after an intensive workout helps to relax the muscles. This reduces discomfort and enhances blood circulation to the body portions worked on. They are also recognized for reducing inflammation and numbing pain.
  • Protects the skin and hair: When you wash with cold water, your skin and hair are not stripped of natural oils. Cold water plugs pores and tightens the skin. It’s also kinder on your hair and reduces hair loss.
  • Improve your mental health and immunity: Cold water increases the production of noradrenaline and beta-endorphins. When we take cold showers, electrical impulses travel from our nerve endings to our brains, and this chemical response may have an antidepressant impact on some people. Taking a cold shower may help you avoid getting a cold by strengthening your immune system and making you more resistant to sickness.
  • Cold showers may aid in weight loss: Some fat cells, such as brown fat, can produce heat by oxidizing fat. They do this when your body is exposed to chilly temperatures, such as in a shower.


Advantages of Hot Water Bath

If you cannot relax after a stressful day, a hot shower can help. The following are hot water benefits;

  • Improved Muscle and Joint Health: When you take a hot shower, it relaxes your nerves and muscles, leaving you feeling relaxed all over. Hot water can help enhance blood circulation, reducing stiffness in joints such as the ankles, knees, and shoulders.
  • Relief of Respiratory Symptoms: Exposing your nose to steam is an ancient natural cure for colds and coughs. When you stand in a hot shower, the smoke and heat loosen the phlegm, opening the airways and clearing your nose tube.
  • Reduces blemishes: The steam and heat of a hot shower open congested pores. Following this, remove the oil and dirt off the skin, decreasing blemishes and blackheads.
  • Get better sleep: After a long day, your muscles may feel strained, and a warm bath or hot shower can help you calm, relaxing your body and mind. Taking a shower a few hours before bedtime can help you sleep better. Furthermore, cleaning up before crawling under the covers will prevent the accumulation of germs, grime, sweat, and body oils on your bedding over time.


Cold Shower vs Hot Shower

Both hot and cold showers have their advantages. Ideally, shower with lukewarm water and then apply a moisturizer to your body while it is still damp. Hot showers calm the muscles and clear the nasal channel, but cold showers soothe itchy skin.

You can choose between the two options based on the weather and any health conditions you may have. Avoid taking a cold shower in the winter, especially if you have a fever or are sick. Also, if you dislike cold showers, ensure the water is lukewarm.


Cold or Hot Shower after Workout

After an intense workout, deciding whether to take a hot or cold shower can significantly impact your recovery and general well-being. Many sportsmen and fitness enthusiasts swear by the benefits of cold showers after a workout. Cold showers constrict blood vessels, reduce inflammation, and relieve muscle tightness. They can also help speed up recovery by clearing out metabolic waste products like lactate. Furthermore, cold showers are believed to stimulate the body, increase circulation, and even improve mood by causing the production of endorphins. For some, the shock of cold water can serve as a mental reset, leaving them feeling refreshed and invigorated following a strenuous workout.

Hot showers have their benefits, especially regarding relaxing muscles and increasing flexibility. The warmth of hot water stimulates blood flow, which can relieve tired muscles and aid recovery. Hot showers also relax and impact the neurological system, lowering tension and improving sleep. Furthermore, the steam from a hot shower can open up the pores, helping to remove toxins from the skin. While cold showers are popular for their immediate post-workout advantages, adding hot showers to your routine can bring long-term benefits for muscle repair and overall relaxation.

Rohit Kushwah


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