Ashwagandha is a natural plant that promotes relaxation, better sleep, and increases strength. But to get the best results, it’s important to know how one should take ashwagandha supplements the right way.
Should you take ashwagandha in the morning or at night? With food or on an empty stomach? In powder, capsule, or tea? If you are clueless about these, don’t worry, we’re here to make it easy.
In this simple guide, you’ll learn how to take ashwagandha in a way that works best for you. Whether you’re just starting or already using it, you’ll find tips to make it even more helpful for your daily life.
How Much Ashwagandha Should You Take Each Day?
If you are wondering, “How much ashwagandha per day is right for me?”- you are not alone! The dose depends on whether you use tablet, powder, or capsule form, as well as on the amount of active substances present in the supplement.
On an average the standardised extract to be consumed by a healthy adult is between 240 mg to 1250 mg per day, according to a study carried out in 2021 in the Indian population. Above these doses, clinical trials have explored greater quantities in some cases, although it is best to start at the low end.
Always read and follow the directions on how to take ashwagandha from your product’s label and speak to your healthcare provider prior to starting.
When Should I Take Ashwagandha?
One common question is: When to take Ashwagandha: in the morning or at night? It depends on what you want to achieve while being healthy. Let’s take a closer look at it:
During Daytime:
Having these energy tablets in the morning helps with productivity. It will make you feel calm and focused during your day. Great for coping with day-to-day stress and mood changes.
At Night:
One commonly asked question by people is, Should they take ashwagandha at night?. If you need the relaxing effects of this herb to gain sleep or recover at night, then the right time to take ashwagandha tablets would be just before bedtime. The calming effects relieve tension and help you have a deep sleep.
The best time to take it is when it fits into your lifestyle and works toward your well-being goals. Some may choose to split the dose with half taken on an empty stomach early in the morning and the remaining half at least 30 minutes before bedtime for an all-around effect. That said, listen closely to your body and determine what timing works for you.
Tips for Safe and Effective Use
The following tips on how to take ashwagandha are advised for safekeeping and effective use to get the best results out of your ashwagandha product:
Start Small and Build Slow:
Begin with the lowest dose suggested on the product, especially if you have never taken ashwagandha before. Then, adjust according to tolerance.
Stay Consistent:
Whether you take ashwagandha or multivitamin tablets for men and women, it is best to consume ashwagandha pills at the same time every day.
Timing of Food Matters:
Some would rather take ashwagandha with food to avoid any stomach discomfort; others would rather take it on an empty stomach. Try both so you know which one works best for you.
Seek Recommendations from a Medical Professional:
Always consult with your health professional if unsure, or if you have allergies or are taking any medication.
How Long to See Ashwagandha Results?
Ashwagandha works differently from other supplements that act instantly. Its effects are intensifying slowly. Most people do report some benefits within two weeks to four weeks with continuous use. You may get such things as stress relief or better sleep and mood balance, though for some it could take longer. Do remember, that natural supplements can work with healthy living, including balanced nutrition, exercise, and adequate sleep.
Conclusion
Understanding when to take ashwagandha and how to incorporate it properly into a daily routine is essential for maximizing its benefits. Taking ashwagandha at the right time can support stress management, improve sleep quality, and enhance overall wellness. Following recommended guidelines consistently ensures the best results on the path to better health with ashwagandha.
Frequently Asked Questions
1. How should I take Ashwagandha for the best results?
Take the ashwagandha supplements at the same time every day and form a habit around it, whether in the morning for energy or at night for relaxation, depending on your goal, and always according to the dosage on the label.
2. How much ashwagandha per day should I take daily?
The generally recommended daily dosage is anywhere from 250 mg to 600 mg of standardised extract. However, it is important that you follow the instructions on the supplement you are using and also seek your doctor’s opinion in case of any doubts.
3. When should I take ashwagandha?
The best time depends on your goal: take the supplements in the morning to boost mental clarity, or in the evening to relax the body and support sleep.
4. Can I take Ashwagandha on an empty stomach?
Some people might occasionally feel mild stomach upset, so if you do, try taking the tablets with food.
5. How long does it take for Ashwagandha to start working?
After about 2 to 4 weeks of consistent use, most will see observable outcomes.
