10 Proven Hacks for Beard Growth

Rohit Kushwah

Medically Reviewed By Dr. Aarti Nehra

Do you want such beard growth that makes you look more attractive, confident, and unique? Many men aspire to have a full and thick beard that enhances their appearance and personality. However, growing a beard is not as easy as it seems for many. 

Beard growth age typically starts during puberty, around the age of 12 to 16 years. However, genetics and hormones play a significant role. By the age of 30, most men will have their full beard potential. 

In this article, we will share with you 10 beard growth tips and hacks based on scientific research, expert advice, and experience. They can help you answer the question ‘how to increase beard growth’.

Top Beard Growth Tips That Work!

Here are some great tips that work well to promote beard growth: 

1. Exercise

Exercise improves blood flow, which helps stimulate hair follicle growth. Exercise also increases testosterone levels, which is the hormone responsible for facial hair development. Some of the best types of exercise for beard growth are high-intensity interval training (HIIT), weight lifting, and sprinting.

2. Diet

A balanced diet can help you grow a beard faster and healthier. Some of the essential nutrients for beard growth are vitamin D, biotin, and zinc. Some of the best beard growth foods that are rich in these nutrients are fish, eggs, nuts, seeds, and leafy greens.

3. Supplements

Some supplements can support your health and your hair growth. Some of the supplements that are known to help beard growth are peppermint oil, minoxidil, and collagen. 

4. Skin Care

You should wash your face with gentle soap twice a day and moisturize your face with lotion or oil after washing. One of the best oils for beard growth is castor oil or coconut oil. You should also exfoliate your skin once or twice a week with a scrub or a brush.

5. Sleep

Sleep is important for your beard growth. When you sleep, your body repairs itself and produces hormones that regulate your hair growth cycle. Lack of sleep or poor sleep quality can reduce your testosterone levels, which can slow down or stop your beard growth.

6. Quitting Smoking

Smoking can cause inflammation and DNA damage to the blood vessels that nourish your hair follicles. This can reduce blood flow, oxygen, and nutrients to your hair follicles and make them weaker and thinner. 

7. Microneedling

Microneedling is a technique that involves creating tiny punctures in the skin with a device that has fine needles. This stimulates collagen production and blood circulation in the skin, thus improving beard growth. 

8. Training Your Beard

Training your beard means conditioning your beard to grow in a certain direction that suits your face shape and beard style. This can help you achieve a more uniform and neat look for your beard. To train your beard, you need a boar’s hair brush, some heat with a hair dryer or a beard straightener, and some styling balm or wax.

9. Trimming Your Beard

Trimming your beard is important for maintaining your beard growth and improving its appearance. Trimming your beard can help you remove split ends, prevent tangles, and promote even growth. Trimming your beard can also help you define your neckline and cheek line, which can enhance your facial features.

10. Being Patient

The last and most crucial hack for beard growth is to be patient. Growing a beard takes time and effort. You may face some challenges and frustrations along the way. 


Growing a beard is not easy, but it is possible. By following these 10 proven hacks for beard growth, you can grow a beard faster and healthier. A beard can make you look more attractive, confident, and unique. However, having a beard also requires proper care and maintenance. Remember, apart from all these factors, an important one is beard growth age.

Rohit Kushwah


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