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Omega 3 fatty acids (1000 mg)
EPA helps prevent blood thickening that leads to blockages in the blood vessels. With regular consumption of EPA, the blood vessels get dilated, and platelet accumulation is also prevented. DHA, on the other hand, supports maintaining normal and healthy brain health.
Even for people without any history of heart diseases, Omega 3 is recommended to maintain a healthy heart. Research shows a diet rich in omega-3s can also reduce the risk of hardening of the arteries (atherosclerosis), irregular heartbeat (arrhythmia), heart attack, sudden cardiac arrest, and heart failure.
For best results, it is advisable to consume one soft gel capsule daily before bedtime. You can simply swallow it with a full glass of water.
