Protein Powder

Protein is a large and complex molecule made up of amino acids that play many vital roles in the human body. There are different types of proteins, and one of the most important functions of proteins is to build and repair new muscle cells. This is why fitness enthusiasts and bodybuilders are so careful about their protein intake. The amount of protein one requires depends on factors, such as age, physical activity, gender, etc.

 

What is Protein Powder?

 

Protein powders are special health supplements that contain protein in powdered form. They may also contain a varied proportion of other macronutrients, such as carbs, depending on the type of protein you have chosen. Protein powders can be sourced from plants, dairy, or eggs. Its intake helps enhance strength and energy, aids in muscle growth and helps with weight and health management.

 

Types of Protein Powder

 

There are 5 different types of protein powder supplements:

 

1. Whey

   • Whey is the most common type of high protein protein powder that bodybuilders take. A byproduct of milk is a liquid that is left after the cheese-making process. It has the highest amount of amino acids, which go into your bloodstream way faster than any other protein. This is why it is the most effective type of protein powder.
   • Whey concentrate and whey isolate are two varieties of whey protein. Whey concentrate has some fat and lactose, while whey isolate has the highest contents of protein (up to 98%).

2. Soy

   • Soy protein is made from grounded soybeans, minus the fat. It is digested moderately but contains a high amount of protein. It is a complete protein, which means that it has all the essential amino acids that are great for boosting immune function, improving digestive and brain health.

3. Casein

   • Casein protein, like whey, is obtained from milk. The only key difference is that it takes longer to digest. It is ideal for those who are lactose intolerant and can not consume whey protein powder.

4. Pea Protein

   • It is a plant-based protein that is hypoallergenic in nature. It is an excellent source of BCAA, essential amino acids that reduce the breakdown of muscles. It is ideal for those who are sensitive to soy and dairy-based proteins.

5. Egg Protein

   • Egg protein is just dried and powdered egg whites. They digest slowly and are not that effective for muscle protein synthesis. However, it can be taken by those who are lactose intolerant.

 

Protein Powder Benefits

 

There are various health benefits of HK Vitals protein powder and shakes when consumed rightly:

 

• Aid In Weight Loss: Protein is more filling than carbohydrates or fats. It aids in keeping you full for a more extended period. When you are on a proper diet, having protein shakes can help you manage weight. Moreover, getting adequate nutrition is essential, which you can get from good-quality protein shake.
• Boost Immunity: Consuming protein drink regularly can boost your immunity. After any disease, taking a nutrition-rich protein powder, which can also help heal wounds and other ailments, is advised. So, in a way, protein powders work like immunity booster tablets.
• Anti-Ageing Properties: Protein drinks can combat the signs of ageing, such as addressing skin sagging issues, one of the most common indicators of ageing.
• Better Hair And Nails: Protein drink also aids in the maintenance of healthy hair and nails. Deficiency of protein is frequently indicated by brittle, weak and split nails. In addition, HK Vitals protein shakes help promote healthy hair growth.
• Healthy Metabolism: The smooth function of biochemical reactions in your body needs protein as all the hormones and digestive enzymes are involved. Impaired metabolism can be due to low protein levels in your body.
• Helps Manage Diabetes: Research shows that whey supplements may help improve markers of diabetes, such as glucose levels and help manage obesity. Taking protein supplements with fat burners can boost weight loss. Moreover, you can also take ACV for weight loss to maximise the effects of protein, but do consult with your doctor first.
• Manage Blood Pressure: Low-fat proteins like whey protein powders may help manage hypertension. A study concluded that regular consumption of whey protein resulted in improved average systolic blood pressure levels in obese and overweight people.
• Increase Muscle Size: Protein powders supply raw materials to build new muscle cells and repair damaged muscles after an intense workout. Supplementing your exercise regime with protein powders can help you bulk up.
• Provide Pure Protein: Protein-rich natural foods may also be rich in unhealthy fats and carbs, which may not line up with your desired nutritional requirements, especially when you are in the cutting phase. In such cases, sugar-free pure protein powders can help you build lean muscles. Protein powders can also be paired with weight loss supplements to increase protein intake while burning fat.
• Reduce Hair Fall: Some protein powders are infused with multivitamin tablets, collagen, biotin, and other potent herbs that minimise hair fall and support its growth.
• Boost Stamina: Protein powders provide energy to fuel cells in the body, which increases energy levels. Moreover, some protein powders are formulated with herbal extracts, such as ashwagandha, which help increase stamina.

 

How To Choose High Protein Powder Drinks?

 

Consuming the right high-protein powder is as important as consuming the right amount.

 

• Muscle Building: Choose your protein drinks with a high biological value. You can choose whey protein powder and whey isolates, which also help build muscles.
• Vegan Or Vegetarian: Avoid milk-based protein drinks if you are vegetarian or vegan; instead, choose 100% plant-based protein like soy, pea and hemp.
• Low Sugar: If you have diabetes, choose a protein with no added sugar. Opting for a shake low in carbs is always a great idea.
• Weight Loss: Choose protein shakes without sugars or dextrins to lose weight, as they promote weight gain.
• Consider Your Budget: To save money, purchase tubs instead of ready-to-drink ones, which can be more expensive at their convenience.

 

How To Use Protein Powder?

 

A protein-rich powder from HK Vitals can provide multiple benefits, especially for athletes, vegetarians, vegans and older adults.

 

• You may not need extra protein if you are already consuming a protein-rich diet. So, choose a high-quality product like HK Vitals and consult a registered dietitian before starting any supplement.
• Determining your nutritional needs is crucial before using protein mix. If you cannot get enough protein from your diet, it is best to consume a protein supplement.
• Consume in moderation to avoid overconsumption of protein, as some protein powders contain up to 80 grams of protein per serving, which some of you find too much.
• The best time to take a protein supplement is consuming it post-workout, while others suggest taking it after breakfast.
• You can consider mixing flavoured protein powder with water or as directed. You can also mix protein powder into dairy, fruit, and veggies smoothies.

 

Precautions Before You Start Protein Powder

 

Although protein powders are beneficial for building healthy muscles, the following precautions need to be considered before use:

 

• Read the label carefully before purchasing any protein powder to understand what exact ingredients are present in it and if you are allergic to any.
• Stay well hydrated before and when taking protein powders, as water helps flush the waste produced from protein breakdown.
• Opt for zero-calorie natural sweeteners instead of calorie-loaded sweeteners.
• If pregnant, lactating, or have a medical condition, consult a doctor before use.
• Take protein as per your nutritional requirements and health goals.

 

Where To Buy Protein Powders at the Best Price?

 

You have multiple options for where you can buy protein powder. HK Vitals is the best and most reliable option; you can visit our website and shop hassle-free. Also, you can choose your product at your convenience, price and benefits. You can choose any product of your choice. The price walks as per your affordability. HK Vitals offers organic products with a lot of nutritional value.