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Multivitamins are the complex substances your body needs to grow, work, and survive. Different multivitamins have other functions, like affecting your nerves and bones and how well your body’s blood clots. A well-balanced diet with plenty of fruits, veggies, and whole-grain foods should provide enough vitamins and minerals. However, taking multivitamin tablets and capsules can be beneficial if you cannot always eat healthy meals.
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