Apple Cider Vinegar

Also called apple cider vinegar with mother, it is a type of natural vinegar formed with crushed, fermented apples, sugar and yeast. Being a major ingredient in foods, it is used to prepare salad dressings, marinades and pickles. It is also used as a home remedy for fighting germs to prevent heartburn.

There are mainly 6 types of ACV available in the market, you can choose as per your needs and preferences.

1. Apple Cider Vinegar With Mother

Being one of the most popular types of ACV, it is produced when the fermentation time of producing it is extended, which allows a collection of yeast and acetic acid bacteria. The mother is formed from good bacteria, also known as probiotics. In addition, ‘the mother’ contains enzymes that break down your food. The presence of a cloudy appearance characterizes it.

2. Filtered ACV

Filtered ACV undergoes filtration to prevent the formation of ACV mother. This type is usually inexpensive and appears in clear or amber color. Because it is filtered, it does not contain many nutrients compared to other ACV types.

3. Organic ACV

It is certified as free of chemicals; its appearance also varies based on whether it is filtered or unfiltered.

4. Unfiltered ACV

Unfiltered ACV is not strained or processed more to make it with more transparency. This is because bacteria is not strained out, and continues to ferment. This brings a change in its taste and acidity levels. It is extremely cloudy.

5. Unpasteurized ACV

This type of ACV does not undergo pasteurization, which means it is not heated at a high temperature and then cooled quickly. Undoubtedly, pasteurization helps the product stay fresh for a longer time. However, the heating process can kill good bacteria too.

Most studies suggested that ACV’s health benefits have been small, and the results have not been conclusive. More considerable investigations are required into its benefits. So far, research has found:

• Lowers Blood Sugar Levels: Some smaller studies have suggested that consuming a tablespoon of ACV may aid in lowering blood sugar levels after a meal. The effect was modest, and more research is needed to know exactly how it works. Remember, vinegar cannot replace diabetes medications and an active and healthy lifestyle.
• Kills Harmful Bacteria: ACV may help to kill pathogens, including certain strains of bacteria. People use vinegar traditionally to clean and disinfect and treat lice, nail fungus, ear infections, and warts. Apple cider vinegar drink is also used as a food preservative. Studies have shown it inhibits bacterial growth like E. coli and spoiling food.
• Promotes Weight Loss: According to studies, consuming the best apple cider vinegar for weight loss twice daily can help people follow a reduced-calorie diet and lose a few extra pounds. Although the study was small, following 39 people for 12 weeks. Researchers found that acetic acid(vinegar) might speed up metabolism, but the data wasn’t evident. Some people lost more weight due to the placebo effect. Acetic acid made them feel nauseous, which caused them to eat less.
• Improves Heart Health: There are several biological factors that can affect your risk of heart illnesses. Researchers suggest that organic apple cider vinegar with mother could possibly improve some of those diseases.
• Lowers Cholesterol: Apple cider vinegar drink reportedly boosted weight loss, also it was found to lower cholesterol levels. It also increases good cholesterol and lowers triglyceride levels.
• Boosts Skin Health: Many people use Apple Cider Vinegar as a common home remedy for skin issues such as dry skin and eczema. Being antibacterial, diluted ACV can help prevent skin infections. The skin is slightly acidic but may be less acidic in individuals with eczema. Using topical ACV may help rebalance the skin’s pH and improve the skin's protective barrier.
• Improves Hair Health: You can use it as a hair rinse to ease dandruff. There’s no strong evidence as it works for these things, but it contains something that fights fungi and bacteria, which can promote hair health.

Here are a few things that you need to keep in mind before adding apple cider vinegar to your fitness routine:

• Avoid brushing your teeth after using apple cider vinegar, as it can damage your teeth enamel.
• Don’t consume ACV in excess, as it can lead to digestive problems.
• Don’t take ACV without a doctor's advice if lactating, pregnant, or on medication.
• You shouldn’t use it directly on sensitive skin without diluting, as it may lead to skin irritation.
• Avoid it if you have low potassium levels, as apple cider vinegar can further lower potassium levels.

Mixing 5-20 ml of apple vinegar juice into a glass of 250 ml of lukewarm or regular water is an easy but effective way to get your daily dosage of ACV. You can add up to two teaspoons to your water, but if you're just starting to incorporate apple cider vinegar into your diet, start out slowly.

Consuming 1 Tablet every day 30 minutes before lunch or dinner. Drop one effervescent tablet in 200 ml of water, let it FIZZ and drink your healthy and delicious drinks. Use it for at least three months daily to see effective results.

Choose HK Vitals' official website to get the best Apple Cider Vinegar with Mother. Look for the organic ACV with Mother, whether in gummies, liquid form or effervescent tablets. Select your ACV and order it seamlessly through the HK Vitals website. You can also grab your favorite combo packs at better prices. In addition, you can avail of various attractive discounts and offers while purchasing from the website.