Calcium Tablets and Capsules

For both men and women, calcium supplements offer similar core benefits. Adding these to your diet can provide you with these benefits:

1. Stronger Bones and Teeth: The primary benefit of calcium as a dietary supplement is to strengthen bones and prevent bone-related disorders such as osteoporosis and osteopenia. Taking calcium tablets for women regularly helps maintain bone density, especially after menopause when bone loss increases. Similarly, calcium tablets for teeth support enamel strength, helping to prevent tooth decay and maintain dental health.
2. Improves Muscle Function: Calcium plays a crucial role in muscle contraction and relaxation. Calcium supplements for men can enhance muscular performance and reduce the risk of cramps or spasms, particularly for those who are regularly active.
3. Reduces the Risk of Osteoporosis: Women, especially after menopause, experience a sharp decline in estrogen levels, which can weaken their bones. So, it is great to take the best calcium tablets for women that help minimize bone density loss and improve skeletal strength over time. Men are also prone to gradual bone loss with age. The best calcium tablets for men support their bone structure and joint flexibility.
4. Better Mobility and Joint Health: With age, your joints tend to weaken, causing stiffness and discomfort. Consuming the best calcium tablets for women’s bones strengthen the joints, reduce inflammation, and improve mobility, especially when combined with vitamin D and magnesium.
5. Beneficial During Pregnancy and Lactation: Calcium tablets for women are essential during pregnancy as they can support the baby’s bone and teeth development. They also help prevent calcium depletion in mothers. It ensures her bone health is preserved during and after breastfeeding.
6. Supports Active Lifestyle and Recovery: Athletes and fitness enthusiasts can benefit from calcium supplements as they help in optimal muscle recovery and maintaining your energy levels. If you take calcium capsules everyday, these also assist in faster post-workout recovery by reducing fatigue and supporting bone repair.

While calcium supplement tablets offer numerous health benefits, consuming them without guidance can lead to side effects or health issues. Have a look at some of the precautions here:

• Overconsumption of calcium doses can lead to kidney stones, constipation, and calcification of soft tissues. Always stick to the recommended dosage by your healthcare provider.
• Calcium absorption depends hugely on vitamin D. Without it, even the best calcium supplements for women and men may not work effectively.
• This nutrient can interfere with the absorption of certain medicines. Consult your doctor before starting calcium tablets.
• Drink plenty of water when taking calcium capsules to avoid digestive discomfort or constipation.
• Calcium supplements for men and women are best taken with food to enhance absorption and reduce stomach irritation.

To leverage the maximum benefits of calcium supplements for women and men, you should know its right dosage. Here is how you can take it:

For Men

• Calcium tablets for men can be taken once or twice daily, depending on dietary intake and lifestyle.
• For athletes, fitness enthusiasts, or men with higher physical demands, calcium supplements for men combined with vitamin D and magnesium offer maximum benefit.
• For men at the age of 70 and younger, the recommended dosage of the best calcium tablets for bones and other functioning is 1000mg/day and those above it can take upto 1200mg/day.

For Women

• Postmenopausal women or those nearing menopause should take calcium supplements to protect against bone loss and fractures.
• The best calcium tablets for ladies are those that include vitamin D3, magnesium, and zinc for better absorption and overall health benefits.
• For women aged 50 or below, the recommended dosage is 1000mg/day while or 51 and above, it is 1200mg/day.

When choosing the best calcium tablets, always prioritize quality, formulation, and brand reliability. Go for the products that are clinically tested, certified for purity, and free from harmful additives.

You can buy calcium tablets for men and women from HK Vitals official website, or platform like HealthKart app. Before purchasing, always read product labels carefully to check for key ingredients like vitamin D3, magnesium, and zinc, which enhance calcium absorption.

Explore our range of calcium supplements for bones with the combos of vitamins, zinc, and magnesium at the best price!