{"id":5614,"date":"2024-10-28T17:03:17","date_gmt":"2024-10-28T11:33:17","guid":{"rendered":"https:\/\/www.hkvitals.com\/blog\/?p=5614"},"modified":"2025-07-07T13:17:12","modified_gmt":"2025-07-07T07:47:12","slug":"hair-fall-due-to-calcium-deficiency-facts-you-should-know","status":"publish","type":"post","link":"https:\/\/www.hkvitals.com\/blog\/hair-fall-due-to-calcium-deficiency-facts-you-should-know\/","title":{"rendered":"Hair Fall Due to Calcium Deficiency: Facts You Should Know"},"content":{"rendered":"<p>Our hair health depends on the sufficient intake and proper absorption of various minerals from our diet. However, does calcium deficiency cause hair loss? Evidence shows that it does. According to a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279022\/\">National Library of Medicine study<\/a>, calcium deficiency is linked to alopecia or hair fall, as low calcium levels impact the hair growth cycle.<\/p>\n<p>If you are experiencing brittle hair and coarse hair or hair thinning, low calcium levels could be the culprit. Read the following blog to understand calcium benefits for hair maintenance, the science behind hair fall due to calcium deficiency, and what can be done to reverse this hair fall.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.hkvitals.com\/blog\/hair-fall-due-to-calcium-deficiency-facts-you-should-know\/#How_Does_Calcium_Affect_Hair_Growth\" >How Does Calcium Affect Hair Growth?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.hkvitals.com\/blog\/hair-fall-due-to-calcium-deficiency-facts-you-should-know\/#Symptoms_of_Calcium_Deficiency\" >Symptoms of Calcium Deficiency<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.hkvitals.com\/blog\/hair-fall-due-to-calcium-deficiency-facts-you-should-know\/#Additional_Benefits_of_Calcium_for_Hair\" >Additional Benefits of Calcium for Hair<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.hkvitals.com\/blog\/hair-fall-due-to-calcium-deficiency-facts-you-should-know\/#Tips_for_Increasing_Calcium_Intake_and_Absorption\" >Tips for Increasing Calcium Intake and Absorption<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.hkvitals.com\/blog\/hair-fall-due-to-calcium-deficiency-facts-you-should-know\/#Debunking_Myths_Regarding_Calcium_Hair_Growth\" >Debunking Myths Regarding Calcium &amp; Hair Growth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.hkvitals.com\/blog\/hair-fall-due-to-calcium-deficiency-facts-you-should-know\/#Popular_Searches\" >Popular Searches<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_Does_Calcium_Affect_Hair_Growth\"><\/span>How Does Calcium Affect Hair Growth?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Although calcium does not directly stimulate hair growth, it is an essential mineral needed for the proper health and functioning of hair follicles. But how does calcium help in hair growth? Well, here is some evidence that shows how is calcium good for hair growth:<\/p>\n<h3>1. Helps Increase Hair Formation<\/h3>\n<p>One study supports the connection between calcium\u2014and vitamin D diet and prevention of alopecia, a type of permanent hair loss. Moreover, calcium is responsible for producing keratin, a protein that gives hair strands their structure, without which your body can\u2019t grow hair. So, hair fall due to calcium deficiency is possible and increasing its intake can promote hair growth.<\/p>\n<h3>2. Calcium in Combo with Other Nutrients Help Hair Grow<\/h3>\n<p>At the same time, another recent study from 2017 shows that the intravenous infusion of a combination of zinc sulfate and calcium pantothenate can help control the initial stages of hair loss. That\u2019s how calcium helps in hair growth. One can even add <a href=\"https:\/\/www.hkvitals.com\/hair-supplement?navKey=CL-5638\">hair supplements<\/a> to manage hair fall using the provided combination of calcium pantothenate and zinc sulfate. For a better understanding, you can talk to the doctor before implementing products to manage hair fall. There are many <a href=\"https:\/\/www.hkvitals.com\/calcium-magnesium-zinc?navKey=CL-6033\">calcium magnesium zinc tablets<\/a> in the market that maintain the nutrient balance and help promote healthy hair growth.<\/p>\n<h3>3. Calcium Levels Affect Hair Texture<\/h3>\n<p>Not having enough calcium or hypocalcemia can manifest the most visible symptoms, such as drier and coarser hair than your normal hair texture. So, calcium helps in hair growth and having adequate levels of calcium is good for hair health and texture.<\/p>\n<p>All these points answer the query, \u201cHow is calcium good for hair growth?\u201d. Scroll to the next section to understand other symptoms of a calcium deficiency.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Symptoms_of_Calcium_Deficiency\"><\/span>Symptoms of Calcium Deficiency<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Calcium is good for hair. Still, if you are unsure whether your hair fall is due to a lack of calcium, you can get your calcium serum checked. Before that, you may also look at some common symptoms of calcium deficiency that you may be experiencing along with hair loss.<\/p>\n<p>As per the data provided by Cleveland Clinic, low body calcium can lead to:<\/p>\n<ul>\n<li>Muscle cramps<\/li>\n<li>Brittle nails<\/li>\n<li>Confusion<\/li>\n<li>Weak bones<\/li>\n<li>Joint pain<\/li>\n<li>Depression<\/li>\n<li>Hallucinations<\/li>\n<li>Tingling on the tips of fingers, toes, tongue, and lips<\/li>\n<li>Muscle stiffness<\/li>\n<li>Seizures<\/li>\n<\/ul>\n<p>Does calcium deficiency cause hair loss? Yes. if you are experiencing the above symptoms of calcium deficiency, you may also notice the following symptoms of hair fall, such as:<\/p>\n<ul>\n<li>More than usual hair strands in the bathroom drain, comb, and on pillow covers<\/li>\n<li>A receding hairline or sparse hair<\/li>\n<li>Visible scalp at the crown<\/li>\n<li>Itchy scalp<\/li>\n<li><span style=\"font-weight: 400;\">Hair strands breaking off easily<\/span><\/li>\n<li>Scaly scalp<\/li>\n<\/ul>\n<p>These symptoms may vary from person to person depending on how low one\u2019s calcium levels are.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Additional_Benefits_of_Calcium_for_Hair\"><\/span>Additional Benefits of Calcium for Hair<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>So far, it is clear that low calcium levels are linked with hair fall. Now, let\u2019s see how healthy calcium levels benefit hair health. Here is a list of hair hair benefits that calcium can provide:<\/p>\n<ul>\n<li>Promote hair follicles to grow hair<\/li>\n<li>Improve hair texture<\/li>\n<li>Boost hair density<\/li>\n<li>Strengthen hair strands<\/li>\n<li>Regulate hormone health and prevent resulting hair fall<\/li>\n<\/ul>\n<p>One important thing to note is that hair fall is not limited to calcium deficiency. It is imperative to get your biotin levels checked as well. If low, you can take <a href=\"https:\/\/www.hkvitals.com\/biotin?navKey=CL-5957\">biotin tablets<\/a> that are highly effective in preventing hair fall and calcium intake. Additionally, you can take <a href=\"https:\/\/www.hkvitals.com\/collagen?navKey=CL-5478\">collagen supplements<\/a> for the holistic improvement of your hair\u2019s elasticity and structure.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tips_for_Increasing_Calcium_Intake_and_Absorption\"><\/span>Tips for Increasing Calcium Intake and Absorption<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Calcium for hair growth is highly crucial. This mineral also helps in getting rid of muscle spasms, joint pain, knee joint pain, brittle nails, etc. Let\u2019s see how to get rid of calcium deficiency, manage all these issues, and get fuller hair:<\/p>\n<p>Consume calcium-rich foods to get rid of calcium deficiency hair loss and get all the calcium benefits for hair. While you eat them, it is also important to ensure that it is absorbed in the body. Your body does not absorb calcium well from plant-based sources like beans, lentils, leafy greens, tofu, cereals, etc. However, they still work great if you eat them as a balanced meal daily. You may also take milk, cheese, yogurt, eggs, fish, oysters, etc, to get enough calcium for hair growth.<\/p>\n<p>Take a sunbath daily. The UV rays from the sun help make vitamin D in the skin. This way, you can produce more vitamin D, which can help absorb dietary calcium and eliminate calcium deficiency to prevent and reduce hair loss. It is recommended to take <a href=\"https:\/\/www.hkvitals.com\/multivitamin-tablets-for-women?navKey=CL-6025\">multivitamin tablets for women<\/a> and men to improve vitamin D3 intake and boost calcium levels.<\/p>\n<p>Take medication to restore your calcium levels and achieve all the calcium benefits for hair. You can take vitamin D supplements, <a href=\"https:\/\/www.hkvitals.com\/calcium?navKey=CL-5518\">calcium tablets<\/a>, synthetic forms of parathyroid hormone (PTH), or IV calcium gluconate as effective hair supplements and to manage the deficiency of calcium causes at the same time. You can get these medications after diagnostics tests and as per the doctor\u2019s recommendation.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Debunking_Myths_Regarding_Calcium_Hair_Growth\"><\/span>Debunking Myths Regarding Calcium &amp; Hair Growth<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>So, does calcium help in hair growth? Yes, it does, as without enough calcium, your hair follicles cannot function properly, weakening hair strength. But is it the only element needed to prevent hair fall? No. Calcium alone can not make hair grow. It is one of the various chemicals that help with the functions of hair follicles. For example, Vitamin D is essential for the absorption of calcium. In its absence, calcium deficiency is inevitable. This is why, in many cases of alopecia, vitamin D is the leading concern for hair loss, even when enough calcium is in the body, as per this NCBI study, 2019.<\/p>\n<p>So, taking calcium pills can\u2019t magically make your hair grow. However, consuming a well-balanced diet that is also rich in zinc, magnesium, biotin, collagen, etc., is also required for well-rounded hair care. If these tips don\u2019t help, it is best to consult a doctor for personalized guidance.<\/p>\n<p><strong>To Sum Up<\/strong><\/p>\n<p>Many cases back the occurrence of hair fall due to calcium deficiency. A deficiency of calcium is not necessarily caused by consuming less calcium; it may also be a result of low levels of vitamin D, magnesium, and parathyroid hormone (PTH). Thus, ensuring proper calcium intake and managing these health conditions can effectively prevent hair loss. Finally, it is advised to consult a doctor to find out how much calcium you should consume and what medication may be beneficial for you.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Popular_Searches\"><\/span>Popular Searches<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.hkvitals.com\/blog\/finding-the-best-homemade-hair-conditioner-try-these\/\">Homemade Hair Conditioner<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/the-hair-spray-story-that-must-be-told\/\">Hair Spray Side Effects<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/8-benefits-of-strawberries-how-do-they-help-prevent-hair-loss\/\">Strawberry Benefits For Hair<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/how-to-determine-your-hair-porosity\/\">Hair Porosity Test<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/science-backed-cinnamon-benefits-uses-for-hair-growth\/\">Cinnamon Benefits For Hair<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/four-benefits-of-collagen-for-hair-that-you-need-to-know-about\/\">Collagen Benefits For Hair<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/how-dht-blocker-benefits-your-hair-and-its-side-effects-impact-your-hairfall\/\">Dht Blocker Benefits<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/4-tried-and-tested-benefits-of-coffee-for-hair\/\">Coffee Benefits For Hair<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/how-does-nutritional-yeast-benefit-your-hair\/\">Nutritional Yeast Benefits<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/rice-water-is-good-for-hair-a-natural-solution-for-hair-growth\/\">Rice Water Benefits<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/why-use-a-wooden-comb-4-important-benefits-for-your-hair\/\">Wooden Comb Benefits<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/nettle-leaf-benefits-a-natural-remedy-for-better-hair-health\/\">Nettle Leaf Benefits<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our hair health depends on the sufficient intake and proper absorption of various minerals from our diet. However, does calcium deficiency cause hair loss? Evidence shows that it does. According to a National Library of Medicine study, calcium deficiency is linked to alopecia or hair fall, as low calcium levels impact the hair growth cycle. [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":5612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[132],"tags":[],"class_list":{"0":"post-5614","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hair-care","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hair Fall Due to Calcium Deficiency: How to Stop It? - HK Vitals<\/title>\n<meta name=\"description\" content=\"Hair fall can be due to many reasons, and calcium deficiency could be one of them. Understand how to manage hair fall due to calcium deficiency, in this quick blog.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hkvitals.com\/blog\/hair-fall-due-to-calcium-deficiency-facts-you-should-know\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hair Fall Due to Calcium Deficiency: How to Stop It? - HK Vitals\" \/>\n<meta property=\"og:description\" content=\"Hair fall can be due to many reasons, and calcium deficiency could be one of them. 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