{"id":5254,"date":"2023-07-11T17:03:51","date_gmt":"2023-07-11T11:33:51","guid":{"rendered":"https:\/\/www.hkvitals.com\/blog\/?p=5254"},"modified":"2026-01-09T15:20:16","modified_gmt":"2026-01-09T09:50:16","slug":"how-to-cool-down-sunburnt-skin","status":"publish","type":"post","link":"https:\/\/www.hkvitals.com\/blog\/how-to-cool-down-sunburnt-skin\/","title":{"rendered":"How to Cool Down Sunburnt Skin?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Sunburn is an inflammatory skin reaction that happens when you are exposed to the sun&#8217;s ultraviolet rays for a prolonged span. There is inflammation and reddening in the outermost layer of your skin. In severe cases, you can also have swelling, peeling, and blistering. You can also feel weak, nauseous, chills, and feverish. Mild cases of\u00a0sunburnt skin\u00a0can be treated via home remedies. The treatment process focuses on relieving inflamed and reddened skin and reducing the pain.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.hkvitals.com\/blog\/how-to-cool-down-sunburnt-skin\/#Ways_to_Soothe_and_Relieve_Sunburnt_Skin\" >Ways to Soothe and Relieve Sunburnt Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.hkvitals.com\/blog\/how-to-cool-down-sunburnt-skin\/#How_to_Prevent_Accidental_Sunburn_Skin\" >How to Prevent Accidental Sunburn Skin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.hkvitals.com\/blog\/how-to-cool-down-sunburnt-skin\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.hkvitals.com\/blog\/how-to-cool-down-sunburnt-skin\/#Popular_Searches\" >Popular Searches<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ways_to_Soothe_and_Relieve_Sunburnt_Skin\"><\/span><span style=\"font-weight: 400;\">Ways to Soothe and Relieve Sunburnt Skin<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some of the\u00a0home remedies for sunburn\u00a0that you can opt for:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Take a Cool Bath<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is extremely important to bring down your skin&#8217;s temperature once you accidentally sunburnt it. Take frequent cool showers or baths. This is one of the effective\u00a0sunburn remedies\u00a0that help in reducing inflammation. You can also use a wet towel to cool down the burnt area. You can even use natural ingredients in the water while bathing. For instance, mixing cider vinegar in bath water will help you to ease inflammation, pain, and itching.\u00a0\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. Keep Yourself Hydrated<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You will tend to become dehydrated as the sunburn areas will draw your body&#8217;s moisture content toward the skin&#8217;s surface. Hence you need to drink enough water and stay hydrated. Having adequate water reduces the symptoms and aids in quicker healing. This is the reason why you must replenish your body with electrolytes and fluids ,<\/span><span style=\"font-weight: 400;\"> especially if you spend some time in the sun to prevent sunburns.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Use Moisturizers<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Applying moisturizers like aloe vera, calamine lotion, etc., helps to cool down the skin&#8217;s burnt area. Try to use moisturizers often to avoid skin dryness. However, you must ensure that you use moisturizers after cooling down the skin. Otherwise, it will trap the heat, making you feel more uncomfortable. In addition, try to use alcohol-free products and those which contain lidocaine and benzocaine.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5252\" src=\"https:\/\/www.hkvitals.com\/blog\/wp-content\/uploads\/2023\/07\/DYK-4-1-300x83.png\" alt=\"\" width=\"860\" height=\"238\" srcset=\"https:\/\/www.hkvitals.com\/blog\/wp-content\/uploads\/2023\/07\/DYK-4-1-300x83.png 300w, https:\/\/www.hkvitals.com\/blog\/wp-content\/uploads\/2023\/07\/DYK-4-1-768x213.png 768w, https:\/\/www.hkvitals.com\/blog\/wp-content\/uploads\/2023\/07\/DYK-4-1.png 900w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">4. Allow the Blisters to Heal<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Refrain from touching the sunburn blisters. Allow time for the blisters to heal naturally. This is how; you can avoid scarring and infection. In case the blister breaks, clean the area with warm water and use an antibiotic. Use a non-stick bandage to cover the place. Even skin peeling is a standard process after you have gotten skin burnt. You should even handle the peeling gently.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For extreme cases, you must reach out to a doctor. For instance, if you observe that the blisters are feeling numb, you must take medical help.<\/span><\/p>\n<p><strong>Read more<\/strong>: <a href=\"https:\/\/www.hkvitals.com\/blog\/understanding-sun-rash-causes-symptoms-and-home-remedies\/\">Understanding Sun Rash: Causes, Symptoms, and Home Remedies<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Prevent_Accidental_Sunburn_Skin\"><\/span><span style=\"font-weight: 400;\">How to Prevent Accidental Sunburn Skin?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are the preventive measures that you must take to avoid getting sunburnt again:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Do Not Forget to Use Sunscreen\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Apply sunscreen and try to reapply after every 2 hours, depending on the temperature. This helps in preventing sunburn, premature aging, etc. If you get sunburned very often, it will have an adverse impact and cause premature wrinkling and skin cancer. Hence, dermatologists always suggest including sunscreen application as a part of the daily routine.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. Wear Protective Clothing<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You should also try to wear sun-protective clothing to protect your skin from the sun&#8217;s UV rays. Try to wear long-sleeved, loose-fitting clothing and avoid darker colors. Sun-protective clothing has a UPF (Ultraviolet Protection Factor). Broad-brimmed hats and shades are also recommended when you are stepping out.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5253\" src=\"https:\/\/www.hkvitals.com\/blog\/wp-content\/uploads\/2023\/07\/ET-2-2-300x86.png\" alt=\"\" width=\"844\" height=\"242\" srcset=\"https:\/\/www.hkvitals.com\/blog\/wp-content\/uploads\/2023\/07\/ET-2-2-300x86.png 300w, https:\/\/www.hkvitals.com\/blog\/wp-content\/uploads\/2023\/07\/ET-2-2-768x219.png 768w, https:\/\/www.hkvitals.com\/blog\/wp-content\/uploads\/2023\/07\/ET-2-2.png 900w\" sizes=\"auto, (max-width: 844px) 100vw, 844px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"font-weight: 400;\">Conclusion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In conclusion, suffering from\u00a0sunburn skin\u00a0can happen, but that does not mean you should neglect it or not take any preventive measures. So, keep the tips suggested above, take the proper care of your skin, and avoid any skin-related issues in the coming days.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Popular_Searches\"><\/span>Popular Searches<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.hkvitals.com\/blog\/the-secret-to-gorgeous-skin-uncover-the-power-of-marigold\/\">Marigold Benefits For Skin<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/how-to-close-pores-on-face-find-top-6-ways-here\/\">How To Close Open Pores On Face<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/how-collagen-for-skin-can-transform-your-beauty-routine\/\">Collagen Benefits For Skin<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/skin-whitening-foods-that-naturally-brighten-your-skin\/\">Skin Whitening Foods<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/razor-burn-how-to-get-relief\/\">How To Treat Razor Burn<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/antioxidants-for-skin-4-best-zinc-benefits-for-skin\/\">Zinc Benefits For Skin<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/best-methods-for-facial-hair-removal-at-home\/\">Facial Hair Removal At Home<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/unlock-the-power-of-face-mists-your-complete-guide\/\">Benefits Of Face Mist<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/how-to-increase-collagen-in-skin-best-tips-to-know\/\">How To Boost Collagen In Skin<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/understanding-the-value-of-skincare-routine-for-men\/\">Skincare Routine For Men<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/antioxidants-for-skin-why-do-you-need-carotenoids\/\">Carotenoids Benefits For Skin<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/glow-up-naturally-how-to-get-glowing-skin-at-home\/\">How To Get Glowing Skin Naturally<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunburn is an inflammatory skin reaction that happens when you are exposed to the sun&#8217;s ultraviolet rays for a prolonged span. There is inflammation and reddening in the outermost layer of your skin. In severe cases, you can also have swelling, peeling, and blistering. You can also feel weak, nauseous, chills, and feverish. Mild cases [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":5251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[133],"tags":[],"class_list":{"0":"post-5254","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-skin-care","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sunburnt Skin: Best Remedies That\u2019ll Work for You - HK Vitals<\/title>\n<meta name=\"description\" content=\"Sunburnt skin is a serious concern and must not be dealt with lightly. 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