{"id":4630,"date":"2023-06-02T21:45:44","date_gmt":"2023-06-02T16:15:44","guid":{"rendered":"https:\/\/www.hkvitals.com\/blog\/?p=4630"},"modified":"2026-01-09T15:27:10","modified_gmt":"2026-01-09T09:57:10","slug":"dht-blocking-foods-you-should-include-in-your-diet","status":"publish","type":"post","link":"https:\/\/www.hkvitals.com\/blog\/dht-blocking-foods-you-should-include-in-your-diet\/","title":{"rendered":"Top 10 DHT Blocking Foods You Should Include in Your Diet"},"content":{"rendered":"<p>Waking up with your hair hugging and lying on your pillows has become a common problem now. The constantly changing lifestyle with adulterated food can be underlying causes for hairfall issues.<\/p>\n<p>During the hairfall stage, you may observe receding hairline and bald patches, and high Dihydrotestosterone (DHT) levels may be the reason for this.<\/p>\n<p>Are you wondering how to reduce DHT? There are certain prescription medications and DHT blocker foods like carrots, berries, onions, and more. Adding these foods to your diet may enhance your efforts to reduce DHT levels. Continue reading this article to find out which foods you must eat to prevent hair fall.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.hkvitals.com\/blog\/dht-blocking-foods-you-should-include-in-your-diet\/#How_to_Reduce_DHT\" >How to Reduce DHT?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.hkvitals.com\/blog\/dht-blocking-foods-you-should-include-in-your-diet\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.hkvitals.com\/blog\/dht-blocking-foods-you-should-include-in-your-diet\/#Popular_Searches\" >Popular Searches<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Reduce_DHT\"><\/span>How to Reduce DHT?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>DHT is derived from testosterone in your body. Some research shows that certain foods can reduce DHT production, which not only prevents hair loss but also stimulates hair growth. While there are some science-based treatments, you can try these DHT blocking foods for good results:<\/p>\n<h3>1. Turmeric<\/h3>\n<p>Turmeric is a natural DHT blockers food, it has a high concentration of curcumin which helps lower DHT levels. It also has antioxidants and is known for its anti-inflammatory properties. It can reverse the hair damage and regulate the hair growth cycle.<\/p>\n<h3>2. Carrots<\/h3>\n<p>Not only good for eye health, carrots are also important for hair health. It is one of the best foods that block DHT. They are rich in several vitamins, carotenes, fiber and potassium. Being the best DHT blocker food, its lycopene content prevents hair loss caused due to high DHT and protects hair against external damage.<\/p>\n<h3>3. Almonds<\/h3>\n<p>Almonds are natural <a href=\"https:\/\/www.hkvitals.com\/sv\/hk-vitals-dht-blocker-with-biotin-n-zinc\/SP-102528\">dht blockers<\/a> that contain protein, biotin, zinc and Vitamin E, which are vital for DHT blocking. It effectively strengthens hair follicles, you can eat a handful of soaked almonds on an empty stomach for better results.<\/p>\n<h3>4. Banana<\/h3>\n<p>The biotin content in bananas make it one of the most popular DHT blocking foods. It restricts the conversion of testosterone into DHT. It is a good source of potassium and helps enhance the nutrient supply to the hair follicles. Bananas also help maintain healthy gut bacteria which limits the overproduction of DHT.<\/p>\n<h3>5. Pumpkin Seeds<\/h3>\n<p>In the DHT blocker food list, pumpkin seed is highly considerable. These are a powerhouse of vital minerals and contain cucurbitacin, which is an amino acid necessary for hair growth. These seeds also have omega-3 fatty acids and L-lysine which improve hair quality and texture. You can consume a handful of pumpkin seeds daily or add them to salads.<\/p>\n<h3>6. Green Tea<\/h3>\n<p>Green tea is among the magical and natural DHT blocker foods. It supports your natural hair growth and prevents unwanted hair loss. When green tea is produced, its leaves are steamed that helps retain its natural compounds. Due to the presence of catechins in green tea, it shows the production of dihydrotestosterone (DHT). Upon regular consumption, it helps maintain optimal DHT levels and maximize its effectiveness.<\/p>\n<h3>7. Coconut Oil<\/h3>\n<p>Coconut oil serves as a natural DHT blocker food. Since it has a high amount of lauric acid, it supports natural hair growth. This acid helps in the conversion of testosterone into DHT that mitigates the risk of hairfall. Coconut oil can be used in multiple ways &#8211; applying it topically or consuming it in foods to get the maximum hair growth benefits.<\/p>\n<h3>8. Onions<\/h3>\n<p>Onion is one of the best DHT blocker foods. It enhances the flavor of any delicacy, has less calories, and high levels of antioxidants. It contains one antioxidant, namely, quercetin. It is known to produce DHT from testosterone, thereby decreasing oxidative stress. In turn, onions promote hair regeneration. There still needs to be studies done for its impact on DHT levels.<\/p>\n<h3>9. Edamame<\/h3>\n<p>Many of you may not have heard about this DHT blocker food. Edamame, these are young soybeans in the pod and are crucial in the DHT blocker food list. It is also one of the best protein rich foods. These are known to have isoflavones that help lower DHT levels. Irrespective of this, more studies are underway for the promising results of edamame on DHT levels for healthier hair growth.<\/p>\n<h3>10. Berries<\/h3>\n<p>Blueberries are the foods that block DHT. These have antioxidants in abundance that contribute to blocking DHT. These foods have some flavonoids that boost blood flow to the scalp which is crucial for your healthier hair growth. Moreover, blueberries have proanthocyanidins that push your hair from the stage of resting to the active growth phase.<\/p>\n<h4>Did You Know?<\/h4>\n<p>DHT marks a different effect on each individual. Moreover, its effects are seen differently in childhood, puberty, and throughout the adult life of an individual. <a href=\"https:\/\/ishrs.org\/dht-blockers-hair-loss\/\">According to ISHRS international medical society<\/a>, when you start using DHT blockers, the hair growth\/regrowth results are noticeable from 3-6 months.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Foods that have high lycopene are known to have a significant effect on DHT levels in the body. Even though further research is needed, you can add the above mentioned DHT blocking foods to your diet. Consult a dietician to learn more about the appropriate diet for you and seek medical help if your condition doesn\u2019t improve even after taking medicines and eating these foods.<\/p>\n<h4>Frequently Asked Questions<\/h4>\n<h3>Q1. How can DHT production be prevented naturally?<\/h3>\n<p>Ans. Practicing a healthy lifestyle will help reduce DHT levels naturally. You must exercise regularly, quit smoking, reduce stress, and rest well.<\/p>\n<h3>Q2. Does sugar increase DHT levels?<\/h3>\n<p>Ans. Yes, sugar intake will increase blood sugar levels and DHT.<\/p>\n<h3>Q3. Is DHT hormone only found in men?<\/h3>\n<p>Ans. The DHT hormone is a type of androgen derived from testosterone. It plays a role in the development of the male body during puberty and can also be found in females, but their actual role is unknown.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Popular_Searches\"><\/span>Popular Searches<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.hkvitals.com\/blog\/finding-the-best-homemade-hair-conditioner-try-these\/\">Homemade Hair Conditioner<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/the-hair-spray-story-that-must-be-told\/\">Hair Spray Side Effects<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/8-benefits-of-strawberries-how-do-they-help-prevent-hair-loss\/\">Strawberry Benefits For Hair<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/how-to-determine-your-hair-porosity\/\">Hair Porosity Test<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/science-backed-cinnamon-benefits-uses-for-hair-growth\/\">Cinnamon Benefits For Hair<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/four-benefits-of-collagen-for-hair-that-you-need-to-know-about\/\">Collagen Benefits For Hair<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/how-dht-blocker-benefits-your-hair-and-its-side-effects-impact-your-hairfall\/\">Dht Blocker Benefits<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/4-tried-and-tested-benefits-of-coffee-for-hair\/\">Coffee Benefits For Hair<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/how-does-nutritional-yeast-benefit-your-hair\/\">Nutritional Yeast Benefits<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/rice-water-is-good-for-hair-a-natural-solution-for-hair-growth\/\">Rice Water Benefits<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/why-use-a-wooden-comb-4-important-benefits-for-your-hair\/\">Wooden Comb Benefits<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.hkvitals.com\/blog\/nettle-leaf-benefits-a-natural-remedy-for-better-hair-health\/\">Nettle Leaf Benefits<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Waking up with your hair hugging and lying on your pillows has become a common problem now. The constantly changing lifestyle with adulterated food can be underlying causes for hairfall issues. During the hairfall stage, you may observe receding hairline and bald patches, and high Dihydrotestosterone (DHT) levels may be the reason for this. Are [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":6302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[12],"tags":[],"class_list":{"0":"post-4630","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hair-and-skin-care","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DHT Blocking Foods: Are They Really Effective?<\/title>\n<meta name=\"description\" content=\"DHT blocking foods are necessary to stop acute hair fall. 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