If you are constantly losing your hair and notice a receding hairline or bald patch, it could be due to high DHT levels in your body. Dihydrotestosterone, or DHT is a hormone produced in the body which can damage hair follicles and result in hair loss. There are certain prescription medications and DHT blocking foods which can control this problem. Continue reading to find out which foods you must eat to prevent hair fall.
A List of DHT Blocking Foods
Some researches show that certain foods can reduce DHT production, which not only prevents hair loss but will also stimulates hair growth. Add them to your diet and let your hair be stronger once again –
1. Turmeric
Turmeric is a natural DHT blocker food, and has a high concentration of curcumin which helps lower DHT levels. It also has antioxidants and is known for its anti-inflammatory properties. It can reverse hair damage and regulate the hair growth cycle.
2. Carrots
Not only good for eye health, carrots are also important for hair health. They are rich in several vitamins, carotenes, fiber and potassium. Carrots are the best DHT blocker food due to its lycopene content. They prevent hair loss caused due to high DHT and protect hair against external damage.
3. Almonds
Almonds contain protein, biotin, zinc and Vitamin E, which are vital for DHT blocking. These nutrients help strengthen the hair follicles. You can eat a handful of soaked almonds on an empty stomach for better results.
4. Banana
The biotin content in bananas makes it one of the most popular DHT blocking foods. It restricts the conversion of testosterone into DHT. It is a good source of potassium and helps enhance the nutrient supply to the hair follicles. Bananas also help maintain healthy gut bacteria which limits the overproduction of DHT.
5. Pumpkin Seeds
Pumpkin seeds are a powerhouse of vital minerals and contain cucurbitacin, which is an amino acid necessary for hair growth. These seeds also have omega-3 fatty acids and L-lysine which improve hair quality and texture. You can consume a handful of pumpkin seeds daily or add them to salads.
With these DHT blocking foods you can definitely succeed in keeping your hair from shedding.
Frequently Asked Questions
Q1. How can DHT production be prevented naturally?
Ans. Leading a healthy lifestyle will help reduce DHT levels naturally. You must exercise regularly, quit smoking, reduce stress, and get adequate sleep.
Q2. Does sugar increase DHT levels?
Ans. Yes, sugar intake can increase your DHT levels.
Q3. Is DHT hormone only found in men?
Ans. The DHT hormone is a type of androgen derived from testosterone. It plays a vital role in the development of the male body during puberty. DHT can also be found in females, but their actual role is unknown.
